About Me

Hi!

My name’s Aoife, I started Sweff-The-Chef as a platform to share my passion and recipes for healthy food and living. Here you will find good wholesome; healthy recipes. Everything from steaks to vegan dishes, dairy free to gluten free, but always refined sugar free.

Firstly, I would like to advise that the information and recipes that I post up here will not cure diseases or be perscriptive, whilst I have studied nutrition as part of my Degree I am not a nutritionist so please always check with your own specialist.

I have a Degree in Culinary Arts and a Masters in Culinary Innovation and Food Product Development and I’m currently working on my second Masters in Guidance and Counselling, which I am totally loving! ( I feel wellness, food & guidance go hand in hand!) I have worked as a chef in the US and Ireland and over the years have developed a serious passion for happy healthy food!

Why you may ask?

For years I struggled with trying to stay healthy, I was always slightly overweight, sick and tired. I can remember July last year, I had been on eight different types of antibiotics in six months and I just didnโ€™t feel right. I couldn’t understand it! I thought I ate ok-ish but looking back I was kidding myself. So I started to do some research and was shocked with what I learned! So now I am more thoughtful of what I put into my body. Think about your car, you wouldnโ€™t put crap into it and expect it to run properly! Same principle goes for me! Cause Iโ€™m worth it and you are too! ๐Ÿ™‚

In the last year I have made small changes here and there that have lead to BIG changes in my life. To be honest, it all happened quite slowly and I think if I had to do it all at once I never would have done it. If you take anything from my blog please take this one peace of advice:

Just change one thing, it doesnโ€™t matter how big or small, and most importantly do it for you! Enjoyย ๐Ÿ™‚

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